Saturday Scramble
Woke up a bit late, 8 am, and got straight to work on my laundry. Made pancakes. Cleaned the garage a bit and put away the Christmas wreaths, before realizing …
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Healthy Living WK04
What are the affects on the body in regards to not getting enough sleep? What happens if you are driving with not enough sleep? Should drowsy drivers be criminally liable …
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What health benefits are associated with spirituality? Do you agree that spirituality improves your health and your daily out look on life? How does spirituality affect our community? Do you …
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To what extent are individuals responsible for their choices, given the powerful influence of our environment and world? Example: Does someone who drinks excessively to suppress emotions and trauma that …
Read MoreHealthy Living WK01
How are you going to achieve your health goals? What are some barriers you might encounter that would be an obstacle of you reaching your goals? How are you going …
Read MoreWelcome to Healthy Living
Why are you taking this class? What are personal health goals you have for yourself this semester? Share with the class! Thank you! Why am I taking this class? Of …
Read MoreA Map a Day Keeps the Doctor Away
Today, I woke up and decided that I had some things to take care of, so I took a little bit of PTO. It was nice to have a little …
Read More14 Week Pre-Boot
This is a 14 week program designed to get you ready for Air Force Boot Camp. Do these exercises 3-5 times a week and follow the schedule and you’ll be …
Read MoreThe Program
This is an exercise routine I used to perform in my garage. I found it to be an enjoyable and effective routine. There is some explanative text after the routine, …
Read MoreBecoming Bikers
I live in Grand Rapids. Grand Rapids is a bicycle friendly town. Lots of bike paths, bike lanes, and bike shops. I tried once before to be a bike rider …
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