Woke up a bit late, 8 am, and got straight to work on my laundry. Made … Saturday ScrambleRead more
fitness
Healthy Living WK04
What are the affects on the body in regards to not getting enough sleep? What happens … Healthy Living WK04Read more
Healthy Living WK03
What health benefits are associated with spirituality? Do you agree that spirituality improves your health and … Healthy Living WK03Read more
Healthy Living WK02
To what extent are individuals responsible for their choices, given the powerful influence of our environment … Healthy Living WK02Read more
Healthy Living WK01
How are you going to achieve your health goals? What are some barriers you might encounter … Healthy Living WK01Read more
Welcome to Healthy Living
Why are you taking this class? What are personal health goals you have for yourself this … Welcome to Healthy LivingRead more
A Map a Day Keeps the Doctor Away
Today, I woke up and decided that I had some things to take care of, so … A Map a Day Keeps the Doctor AwayRead more
14 Week Pre-Boot
This is a 14 week program designed to get you ready for Air Force Boot Camp. … 14 Week Pre-BootRead more
The Program
This is an exercise routine I used to perform in my garage. I found it to … The ProgramRead more
Becoming Bikers
I live in Grand Rapids. Grand Rapids is a bicycle friendly town. Lots of bike paths, … Becoming BikersRead more