I found this over at illpumpyouup.com and it seems to hold some sound advice, and since I’m on … 10 Reasons Why You Should Drink WaterRead more
fitness
The Rules of Good Nutrition (That Absolutely Everybody Agrees On)
Fewer things can generate more controversy and disagreement than discussions about food and nutrition. It often … The Rules of Good Nutrition (That Absolutely Everybody Agrees On)Read more
20 Minutes; No Equipment
How to Burn Fat
Choosing Foods that Fill You Up
An Update
All I’ll say is that the pills have taken effect. The pain is lessening. I’ve had … An UpdateRead more
Ouch Ouch Ouch
Well, it was bound to happen. Between the weight gain and the beer and the crap … Ouch Ouch OuchRead more
Getting Everyone Up To Speed
We actually came home Saturday night, got home late, and slept in. After lazing around a … Getting Everyone Up To SpeedRead more
Monday on the Scale #7
Stepped on the scale today and realized no gain and no loss to my weight. But … Monday on the Scale #7Read more
Monday on the Scale #6
Feeling better this week, but having trouble getting back on the routine of hitting the gym … Monday on the Scale #6Read more