Blog - arohen.com

A Map a Day Keeps the Doctor Away

Today, I woke up and decided that I had some things to take care of, so … A Map a Day Keeps the Doctor AwayRead more

“The most important thing I’ve learned about writing is never write too much at a time. … Advice from Ernest Hemingway, 1934Read more

I put my two cents into the primary pot this evening. And realized while I was … Vote. Yes, I DidRead more

The only advice that’s worth a damn when it comes to writing is to sit down … Quotable Paul GallagherRead more

Paul Gallagher on writing, 2016 The only advice that’s worth a damn when it comes to … Writing AdviceRead more

This is a 14 week program designed to get you ready for Air Force Boot Camp. … 14 Week Pre-BootRead more

This is an exercise routine I used to perform in my garage. I found it to … The ProgramRead more

This is taken from a paper given me by my doctor on 5/19/2015 Gout is a … Gout DietRead more

I began getting gout attacks in my late 20s. At that time I had not heard … GoutRead more

I’ve been a busy little beaver this morning. I fixed/replaced a few of the galleries that … Sunday UpdatesRead more