14 Week Pre-Boot
This is a 14 week program designed to get you ready for Air Force Boot Camp. Do these exercises 3-5 times a week and follow the schedule and you’ll be …
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Word from the Doctor
Okay, here’s the dilly. She says that sugar shouldn’t affect the purine level in the body. But that caffeine does dehydrate. So by not drinking water and drinking beer. Yes. …
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