So I stepped on the scale this morning, as I do every monday morning, and my exercise and diet have started paying off. I’m down 6 pounds from last monday. Sweet.
It’s hard work, but it’s work I need to do. Later.
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Good for you! The hardest committment is the one you make to yourself, so keep up the good work. You really have to think of this project as as a lifestyle change and not a “diet”. Focus on feeling better and not on the numbers.