I took a sick day today and slept ’til noon. Some day’s that’s all it takes.
Tonight was the On Target Living Seminar at the East Hills MAC. It was a seminar that was free to I Lost It participants. Chris Johnson was the speaker, according to his website he’s America’s Peak Living & Performance Coach. The gist of his message is that little changes make big differences, thus the 15% difference. Meaning the first step, the first 15% is the biggest part of getting fit. He talked about the importance of diet, not calories, but quality of food. The necessity of rest, balance and white space in your life. And he showed some simple exercises that anyone can do almost anywhere. I say almost because he wanted us to try them and it was a bit too crowded to actually do exercise. It was a good seminar, I think even Tasha liked it, and you know how fussy she is about food. But two hours is a long time to sit on a folding chair.
My fast today went badly. I went without food for most of the day, but right before we left I had some taquitos, about 340 calories. Not a total failure, but definitely a failure of willpower. Tomorrow will be a better day for my willpower.